how to eat in a bowl

 step 1 : 

used the spoon that my mama gave it to me 

"sorry, left handed"

 step 2 : 

trying to use my mouth directly to a bowl

 step 3 :

trying to finish all the food that my mama serve to me 

"mama, so delicious this chocolate pudding, do it again ya" 

step 4 :

pick up the bowl n use my tongue to make sure all the food got in to my stomach

 then, finish

____________________

that my lil princess, Aisha..... love u very much dear.....

 

what's in dragon fruit

Dragon fruit has nutrients that are beneficial to human health among others as a counterweight blood sugar, oral health protective, anti-colon cancer, reduce cholesterol, anti-bleeding and treat vaginal discharge complaints.
Dragon fruit is usually consumed in the form of a Thirst-quenching fresh fruit, dragon fruit because it contains high moisture content of about 90% of the weight of the fruit. It was sweet because it contains enough sugar to achieve briks 13-18. Dragon fruit can also be presented in the form of juice, juice, jam or honey of various forms of maupu catering to suit your taste.
In general, experts agree, and acknowledge the dragon fruit is rich in potassium, iron, protein, fiber, sodium and calcium is good for health compared to other fruits which are imported.
According to Al Leong from Johncola Pitaya Food R & D, organizations that look red dragon fruit, cactus fruit is rich enough honey with a variety of vitamins and mineral substances which are very helpful and beneficial increase resistance to metabolism in the human body.
"Research shows red dragon fruit is excellent for the circulatory system, also reduces the effects of emotional stress and neutralize toxins in the blood." Research also shows this fruit can prevent colon cancer, as well as to prevent high cholesterol and reduce blood fat body, "he said.
Overall, each of the red dragon fruit contains proteins that can increase metabolism and maintain heart health; fiber (to prevent colon cancer, diabetes and diet); carotene (health points, strengthen the brain and preventing the entrance of the disease), calcium (bones).
Dragon fruit also contains iron to increase the blood vitamin B1 (to prevent body temperature), vitamin B2 (add to taste); vitamin B3 (lower cholesterol) and vitamin C (added smoothness, softness of the skin and prevents acne).
Here is a complete nutritional dragon fruit:
Sugar: 13-18 briksWater: 90%Carbohydrates: 11.5 gAcid: 0.139 gProtein: 0.53 gFiber: 0.71 gCalcium: 134.5 mgPhosphorus: 8.7 mgMagnesium: 60.4 mgVitamin C: 9.4 mg

info from buahnaga

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as for me, until now I haven't eat this dragon fruit yet because of its color..... so scary.....

mango and my lil princess

my Lil princess with a bowl of mango, she is really like this fruit n you know, she can eat a bowl of mango in a minute.  i like this fruit too, its sweet n had a soft texture. nyum nyum


Did You Know?

 

Mango Mangifera indica, known as the origin of the family Anacardiaceae, was used as a thirst quenching agents to overcome the dehydration of the body and effective to cure the hernia disease. Hernia or hernia is a disease that causes the stomach contents down and scrotum swelling, heartburn, and burning pain after every meal, consuming it can be treated with mango juice. Drinks, which are rich in minerals including vitamins A and C will act blood circulation. As the mango juice has high sugar content, it is less suitable for those with diabetes, hypoglycemia, and candidiasis or thrush. - credit to 1001-petua

whats in banana?

Bananas contain three natural sugars ie sucrose, fructose and glucose combined with fiber. Bananas provide energy to the people immediately and continuously. Research has shown two bananas provide enough energy to exercise for 90 minutes. No wonder the banana is the main fruit to all athletes in the world, financially from the athletes village, through to professional standards, such as Roger Federer and Usain Bolt. Not only that, but bananas are also very suitable for the prevention and treatment of several diseases, making it ideal in our daily diet.

Referring to a recent survey undertaken by MIND amongst mental patients, many of them recovering after being given a banana in their daily routine. This is because bananas contain tryptophan, a type of protein that turns into serotonin in the human body, make you relax, restore mood and generally make you feel happier. Forget the pills, eat a banana. Vitamin B6 it contains regulates blood glucose levels neutralize, which can affect our mood. With a high content of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit contains a high potassium rates low in salt, making it perfect to stabilize blood pressure. The study made ​​on 200 students during their school examination time, they will be eating a banana for breakfast, breaks and lunch. Its decision, the banana contains potassium that can assist learning by making pupils more efficient. High fiber diet to make a banana as our daily actions will help stabilize the small and large intestines.

 
One way of curing a hangover is to practice the banana. The banana calms the stomach and with the help of the honey, builds up in the blood sugar decreased due to fatigue, while the milk is a natural hydration system to correct us. Bananas have a natural antacid effect in the body. Thus, if suffer from heartburn, try eating a banana for soothing relief. Make a banana as a snack every day to help keep blood sugar levels to avoid morning sickness. Before using insect bite cream, try rubbing the affected area with the inside of the mosquito bites of a banana skin. Many had reducing swelling and irritation over this way. Bananas are high in B vitamins that help calm your nervous system.

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate chips DNA. 5,000 hospital patients, researchers found the most obese disease high-pressure jobs. The report concluded that, to overcome this problem, we need to control blood sugar levels by taking a high carbohydrate foods every two hours to keep levels steady.

The banana is the prevention of ulcers because it is soft and not hurt our internal organs. It is also considered to be neutralizing the excess acid and reduce pain by acting as a coat lining the walls of our stomach. Many believe that, by eating a banana, it can lower the temperature of both the physical and emotional health of mothers. In Thailand, for example, pregnant women eat bananas to ensure that children born later to become a patient.

SAD - Seasonal Affective Disorder, the symptoms caused by lack of exposure to sunlight. Bananas can help people with this disease because it contains tryptophan a natural repair our mood. Bananas can help smokers who want to quit. Vitamin B6, B12, potassium and magnesium found in bananas can help us.

 

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Malay to English translation

According to research in The New England Journal Of Medicine, eat bananas as a daily diet can reduce the risk of death from stroke by 40%. Natural medicine practitioners view, to get rid of skin problems including acne, sores, scars, mange, etc., take a piece of banana skin, paste it into the inside of a banana skin on which you want to be treated with plaster plaster or surgical wounds.

As a result, banana really is a natural remedy for many ills. When compared with apples, bananas contain four times the protein content, 2 times the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and 2 times the vitamins and other nutrients. It is also rich in potassium and is one of the best foods that are easily available. And as the end user, never store bananas in the refrigerator, as it will reduce the nutritional value. I hope readers change their perspective after this when you see a banana. - credit to banshees99

durian oh durian

The durian (pronounced /ˈdjʊriən/)^[2] is the fruit of several tree species belonging to the genus Durio and the Malvaceaefamily^[1][3] (although some taxonomists place Durio in a distinct family, Durionaceae^[1]). Widely known and revered in southeast Asia as the "king of fruits", the durian is distinctive for its large size, unique odour, and formidable thorn-covered husk. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it typically weighs one to three kilograms (2 to 7 lb). Its shape ranges from oblong to round, the colour of its husk green to brown, and its flesh pale yellow to red, depending on the species.

The edible flesh emits a distinctive odour, strong and penetrating even when the husk is intact. Some people regard the durian as fragrant; others find the aroma overpowering and offensive. The smell evokes reactions from deep appreciation to intense disgust, and has been described variously as almonds, rotten onions, turpentine and gym socks. The odour has led to the fruit's banishment from certain hotels and public transportation in southeast Asia.

The durian, native to Brunei, Indonesia and Malaysia, has been known to the Western world for about 600 years. The 19th-century British naturalist Alfred Russel Wallace famously described its flesh as "a rich custard highly flavoured with almonds". The flesh can be consumed at various stages of ripeness, and it is used to flavour a wide variety of savoury and sweet edibles in Southeast Asian cuisines. The seeds can also be eaten when cooked.

There are 30 recognised Durio species, at least nine of which produce edible fruit. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. There are hundreds of durian cultivars; many consumers express preferences for specific cultivars, which fetch higher prices in the market. - wikipedia

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Most of people in Malaysia really like this durian very much. I really like it n my hubby also like it (since he is not eat other fruit except durian and banana. so I highlight about this fruit as my 1st entry. Durians are usually difficult to be found except at certain seasons are usually in the early years.

So, I hope to be able to find enjoyment in the future durian

hubby, jom beli durian!!!!!