Wednesday, October 12, 2011

whats in banana?

Bananas contain three natural sugars ie sucrose, fructose and glucose combined with fiber. Bananas provide energy to the people immediately and continuously. Research has shown two bananas provide enough energy to exercise for 90 minutes. No wonder the banana is the main fruit to all athletes in the world, financially from the athletes village, through to professional standards, such as Roger Federer and Usain Bolt. Not only that, but bananas are also very suitable for the prevention and treatment of several diseases, making it ideal in our daily diet.

Referring to a recent survey undertaken by MIND amongst mental patients, many of them recovering after being given a banana in their daily routine. This is because bananas contain tryptophan, a type of protein that turns into serotonin in the human body, make you relax, restore mood and generally make you feel happier. Forget the pills, eat a banana. Vitamin B6 it contains regulates blood glucose levels neutralize, which can affect our mood. With a high content of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit contains a high potassium rates low in salt, making it perfect to stabilize blood pressure. The study made ​​on 200 students during their school examination time, they will be eating a banana for breakfast, breaks and lunch. Its decision, the banana contains potassium that can assist learning by making pupils more efficient. High fiber diet to make a banana as our daily actions will help stabilize the small and large intestines.
One way of curing a hangover is to practice the banana. The banana calms the stomach and with the help of the honey, builds up in the blood sugar decreased due to fatigue, while the milk is a natural hydration system to correct us. Bananas have a natural antacid effect in the body. Thus, if suffer from heartburn, try eating a banana for soothing relief. Make a banana as a snack every day to help keep blood sugar levels to avoid morning sickness. Before using insect bite cream, try rubbing the affected area with the inside of the mosquito bites of a banana skin. Many had reducing swelling and irritation over this way. Bananas are high in B vitamins that help calm your nervous system.

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate chips DNA. 5,000 hospital patients, researchers found the most obese disease high-pressure jobs. The report concluded that, to overcome this problem, we need to control blood sugar levels by taking a high carbohydrate foods every two hours to keep levels steady.

The banana is the prevention of ulcers because it is soft and not hurt our internal organs. It is also considered to be neutralizing the excess acid and reduce pain by acting as a coat lining the walls of our stomach. Many believe that, by eating a banana, it can lower the temperature of both the physical and emotional health of mothers. In Thailand, for example, pregnant women eat bananas to ensure that children born later to become a patient.

SAD - Seasonal Affective Disorder, the symptoms caused by lack of exposure to sunlight. Bananas can help people with this disease because it contains tryptophan a natural repair our mood. Bananas can help smokers who want to quit. Vitamin B6, B12, potassium and magnesium found in bananas can help us.
According to research in The New England Journal Of Medicine, eat bananas as a daily diet can reduce the risk of death from stroke by 40%. Natural medicine practitioners view, to get rid of skin problems including acne, sores, scars, mange, etc., take a piece of banana skin, paste it into the inside of a banana skin on which you want to be treated with plaster plaster or surgical wounds.

As a result, banana really is a natural remedy for many ills. When compared with apples, bananas contain four times the protein content, 2 times the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and 2 times the vitamins and other nutrients. It is also rich in potassium and is one of the best foods that are easily available. And as the end user, never store bananas in the refrigerator, as it will reduce the nutritional value. I hope readers change their perspective after this when you see a banana.
- credit to banshees99

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